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ZBgyming PPL Training Programme

ZBgyming PPL Training Programme

Regular price £9.70 GBP
Regular price £16.97 GBP Sale price £9.70 GBP
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This is the exact 3 day Push, Pull, Legs (PPL) split training programme used by ZBgyming.

I have tried and tested many different workouts through 4+ years of weightlifting, but it is these specific gym exercises I have honed down on to build a training program as a guide to building an Aesthetic Physique. If you're looking to get into serious shape, this is the course to build muscle all over your body.

Training plan includes:

  • Workouts for every muscle group in the body
  • Visual photos of myself performing each exercise for help on how to perform correctly
  • Detailed description on how to perform each exercise with rep ranges and sets included
  • Bonus workouts

There is no other training plan like this on TikTok!

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