This is the exact 3 day Push, Pull, Legs (PPL) split training programme used by ZBgyming.
I have tried and tested many different workouts through 4+ years of weightlifting, but it is these specific gym exercises I have honed down on to build a training program as a guide to building an Aesthetic Physique. If you're looking to get into serious shape, this is the course to build muscle all over your body.
Training plan includes:
Workouts for every muscle group in the body
Visual photos of myself performing each exercise for help on how to perform correctly
Detailed description on how to perform each exercise with rep ranges and sets included
Bonus workouts
There is no other training plan like this on TikTok!
